This weekly guided journal features 52 thought-provoking prompts, activities, and questions that guide you to deepen your connection with the self, your life, the world, and those around you. These prompts encourage you to spend slow moments with yourself, embrace quietness, breathe deeply, cultivate a sense of peace, and connect with the present moment. Through reflection and introspection, this journal is designed to ignite curiosity and inspire you to contemplate what it means to be true to yourself, and the beauty of what it means to be alive.
Start your contemplation practice today and follow 1 prompt each week for a year-long journey closer to the self.
journal features:
- A5 hardcover journal
- 128 pages
- 100gsm paper
- 52 prompts + bonus pages
- features lined and illustrated pages
- satin bookmark ribbon
- Made in Australia
Written, illustrated, and designed by Lauren Kathleen in Adelaide, South Australia
